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Arugula is chock-full of vitamins and minerals and it fits gracefully into your salads , smoothies , and soups. That gets the blood flowing to all the essential areas. Salty foods can not only diminish blood flood to the genitals, which can make it more difficult to reach orgasm, but they can also make you bloated. Home Grow Your Own. Studies have shown that having a healthy sex life can boost the immune system, alleviate stress, promote heart health, and increase longevity.
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